I got up this morning at 4am. I was supposed to get up at 5. I couldn't sleep. I thought about sitting for 15 - 20 minutes but I have a deadline to meet at the office and there's still lots more work that has to get done on it. So, I felt compelled to just get out the door and to work as soon as possible.

I'm realizing that if I would like to setup a regular sitting schedule at home in the mornings, that I need to be responsible at work and not continue to put things off till the last minute or peter away my time in the office on things like this blog.

If I can improve in this regard, I won't have the built in pressure in the morning of feeling I have to rush right out of the house to get to the office. Without that pressure, I will give my practice a better opportunity to get started and become well rooted.